Recent Videos

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Are you tired of always saying yes when you want to say no? In this video, we’ll unpack the emotional roots of people-pleasing — why it starts, why it feels impossible to stop, and the importance of building resilience to handle emotional discomfort.

Ever find yourself getting irritated or frustrated with other people’s behavior — especially when they try to control you? In this video, we explore why those feelings show up. Spoiler: it’s usually not about anger. It’s about control.

Are you showing love in ways that don’t seem to land with your partner? You’re not alone. In this video, we break down the 5 Love Languages — Words of Affirmation, Acts of Service, Quality Time, Physical Touch, and Gifts — and explore how understanding your own (and your partner’s) can completely change the way you connect.

Ever wonder why you react the way you do in relationships? Why some people seem calm and trusting while others feel anxious or distant? In this video, we’ll explore the foundation of human connection — attachment — and how our earliest experiences shape the way we love, communicate, and trust as adults.

ver hear people say “just be mindful,” and wonder what that really means? In this episode, we break down what mindfulness actually is — not as a buzzword, but as a practical skill you can use every day to manage anxiety and regain focus.

Most people think boundaries are about getting other people to change. The truth? Boundaries are about you — your choices, your behavior, and what you’re willing to accept.

Not every uncomfortable situation requires a boundary. Sometimes, the best step is building self-awareness and learning to manage your own emotional responses.

In this video, we’ll cover: The first question to ask before setting a boundary How to tell the difference between unacceptable behavior and personal discomfort Why self-awareness is the key to effective boundaries Boundaries are powerful — but they’re not always the only answer.

By the end of this video, you’ll know how to decide if a boundary is the right solution, or if it’s time to focus on your own emotional growth.

When setting boundaries, one of the biggest mistakes we make is not clearly identifying the actual problem behavior. Instead, we either bring a long list of complaints or stay too vague, making it hard for others to understand what needs to change—and impossible for us to measure progress.

In this video, we break down: Why clearly describing the behavior matters for both you and the other person How to separate your emotional reactions from the behavior itself Examples of turning vague frustrations into clear, actionable requests How clarity sets the stage for evaluating change and setting consequences.

By the end, you’ll know how to confidently define the real issue so that your boundaries are strong, fair, and effective.

When setting boundaries the missing piece most people skip is consequences you’re truly willing to enact. Learn how to define clear, time-bound consequences, avoid empty threats, and hold your ground—even when it’s uncomfortable.so that your boundaries are strong, fair, and effective.