Recent Videos

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You’ve learned anxiety coping skills. You’ve practiced them in therapy. But the moment anxiety hits, your brain goes into survival mode — and you fall back into old habits. You’re not failing. Your brain just believes you're still in your old environment.

Do you ever wonder why anxiety takes over so fast — before you can control it? Or why you keep reacting the same way in conflict, no matter how hard you try to change?

In this video, we’ll explore why your anxiety isn’t a weakness — it’s actually one of your oldest friends.

You’ll learn: - Why your emotional defenses developed in the first place - How anxiety has been protecting you all along - A compassionate approach to finally changing your responses - A simple way to thank your anxiety — and tell it, “I got this.”

Are you tired of always saying yes when you want to say no? In this video, we’ll unpack the emotional roots of people-pleasing — why it starts, why it feels impossible to stop, and the importance of building resilience to handle emotional discomfort.

Ever find yourself getting irritated or frustrated with other people’s behavior — especially when they try to control you? In this video, we explore why those feelings show up. Spoiler: it’s usually not about anger. It’s about control.

Are you showing love in ways that don’t seem to land with your partner? You’re not alone. In this video, we break down the 5 Love Languages — Words of Affirmation, Acts of Service, Quality Time, Physical Touch, and Gifts — and explore how understanding your own (and your partner’s) can completely change the way you connect.

Ever wonder why you react the way you do in relationships? Why some people seem calm and trusting while others feel anxious or distant? In this video, we’ll explore the foundation of human connection — attachment — and how our earliest experiences shape the way we love, communicate, and trust as adults.

ver hear people say “just be mindful,” and wonder what that really means? In this episode, we break down what mindfulness actually is — not as a buzzword, but as a practical skill you can use every day to manage anxiety and regain focus.