Boundaries Series

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Most people think boundaries are about getting other people to change. The truth? Boundaries are about you — your choices, your behavior, and what you’re willing to accept.

Not every uncomfortable situation requires a boundary. Sometimes, the best step is building self-awareness and learning to manage your own emotional responses.

In this video, we’ll cover: The first question to ask before setting a boundary How to tell the difference between unacceptable behavior and personal discomfort Why self-awareness is the key to effective boundaries Boundaries are powerful — but they’re not always the only answer.

By the end of this video, you’ll know how to decide if a boundary is the right solution, or if it’s time to focus on your own emotional growth.

When setting boundaries, one of the biggest mistakes we make is not clearly identifying the actual problem behavior. Instead, we either bring a long list of complaints or stay too vague, making it hard for others to understand what needs to change—and impossible for us to measure progress.

In this video, we break down: Why clearly describing the behavior matters for both you and the other person How to separate your emotional reactions from the behavior itself Examples of turning vague frustrations into clear, actionable requests How clarity sets the stage for evaluating change and setting consequences.

By the end, you’ll know how to confidently define the real issue so that your boundaries are strong, fair, and effective.

When setting boundaries the missing piece most people skip is consequences you’re truly willing to enact. Learn how to define clear, time-bound consequences, avoid empty threats, and hold your ground—even when it’s uncomfortable.so that your boundaries are strong, fair, and effective.