Healthy Conflict

4 Tips for Setting Healthier Boundaries at Work, Home, and In Relationships.

Do you struggle to set boundaries? Do you feel like you are constantly saying "yes" when you want to say "no?" In this video, we provide four tips for setting healthier boundaries to protect your time and energy.

Not sure how to start a hard conversation? Try these tips.

Have you ever tried to talk to someone about something important and the conversation blew up in your face? Or worse, you avoided the conversation completely, and now your emotions are festering? In this video we give five tips for effectively engaging in tough conversations.

Use These Statements to Keep Difficult Conversations Under Control.

When you get into interpersonal conflict do you struggle to communicate your perspective once you are upset? Do you notice that once your emotions engage you lose your ability to stay calm and listen well? In this video you'll learn effective scripts you can use to prevent conflicts from blowing up.

Anxiety

Why timing and intensity are key to understanding anxiety.

This video is the third in a three-part series on understanding what anxiety is. In this video we discuss how it is the timing and intensity of your fight, flight, freeze response that is the problem, not the physical symptoms themselves.

Fight, Flight, Freeze: Why Anxiety Feels So Physical

This video is the second in a three-part series on understanding what anxiety is. In this video we discuss how the bodies natural self-protective measures end up causing the physical symptoms of anxiety.

Anxiety Explained: Your Brain Hitting the Panic Button Too Soon

Anxiety is one of the most common mental health experiences out there. You, or someone you know, has almost certainly felt it. But what actually is anxiety? This video will help you take steps to manage anxiety by learning to view it as less about symptoms and more about interpretation.

5 Tips for Managing Morning Anxiety

Do you ever wake up feeling rushed, overwhelmed, or anxious before your day even begins? In this video we give you five practical, science-backed steps to start your mornings calm, focused, and ready.

5 Tools to Manage Anxiety

Learn to recognize and manage anxiety symptoms.

Workday Anxiety

Talking to your boss about your anxiety can help. Here's how to do it.

Talking to your boss about anxiety can feel intimidating.You don’t want to be judged, misunderstood, or seen as incapable. But opening up, when you need support, can actually make work more manageable. In this video you'll learn four tips for effectively asking for support to perform well as you manage your anxiety.

Do This to Manage Anxiety at Work.

Do you ever get a knot in your stomach just thinking about your to-do list? Emails, deadlines, meetings, and constant stimulation can increase anxiety. But even if you can’t leave your desk or take a long break, you can still reset. In this video I’ll give you four quick grounding tools to help you get through the day, one moment at a time.

Adolescent Mental Health

Help Your Teen Avoid School Burnout

Does your teen struggle with motivation and focus? In this video we provide insight into how to help your student manage their emotional health to improve school performance.

Teens Can Manage Social Anxiety. Here's How.

Are you a middle or high school student who panics at the thought of being called on to share in class? Are you consistently finding reasons to not interact with others at school? Do you want to become friends with other students, but don’t know how? Here are some simple and effective ways to help you lower your social anxiety at school and around your peers so you can feel more comfortable interacting with others.